“How’s your week going?” Can I be real with you for a moment? Because if I’m being honest, I’ll tell you it was a sad week for me. Coronavirus economic realities took their toll. I’ve wondered what more I can do. It’s all weighed heavily, and I’ve had a hard time sleeping. Thank you for
With the release of “A Beautiful Day in the Neighborhood” this past November, I have fully jumped on the Mister Rogers bandwagon. Or shall we say, “neighborhood trolley.” Even though “Mister Rogers Neighborhood” was on air for all of my childhood, my puppets of choice at the time went by names like “Cookie Monster” and
Recently, I watched a colleague present at a conference, and something about the presentation moved me. The passion, the mastery of the material, the risk this person took to be on stage — it all just hit me. Suddenly, my chest felt full and tears started streaming out of the corner of my eyes. And
One of the ironies of being human is that it can sometimes be hard just to be your authentic self. And no one knows that more than a middle schooler. I see my sons facing these pressures every day. Like when I recently drove one son to a tennis match with his doubles partner —
Several weeks ago, I sat at my desk literally propping my head up, willing my eyes to stay open and completely drained of energy. All I wanted to do was fall asleep, which surprised me because I wasn’t getting less sleep than normal. So what was different? I realized my mind had been heavily processing more
My sons are amateur jugglers. They practice weekly with a juggling company, and last week was the biggest performance of the year. Hundreds of parents, grandparents, friends, and others streamed into a local high school auditorium to watch a series of choreographed routines. What’s most amazing about this performance isn’t the coordination or the skill.
I often overeat when I’m anxious. I admit that I over-lots-of-things when I’m anxious. According to the Harvard Business Review, you probably do too. We over-analyze, over-do, over-use, and over-engineer. And you know what? I’m over it. So, I’m now repeating this word when I’m over-doing it to reduce anxiety: Enough. Recently, I’ve been making
Recently in a coaching conversation, I asked a client what he wanted in life right now. Initially, the response was somewhat obvious: happy family, health, work success… Then he paused to reflect more deeply. “I want to know I’m doing a good job,” he said. “Actually, you know what I really want?… I just don’t
There I was in a hotel on a business trip. My mind was racing. The trip packed my agenda with meetings and dinners. Always on, constantly prepping for the next thing. Meanwhile, my to-do list was growing with other work and personal needs. On top of it all, I had been fitting in podcasts and
Every day, a person walks by a house, and every day there’s a dog howling on the front porch. Every day. Howling. A man sits next to the dog on the porch, calmly rocking in a chair. Finally one day, the passerby stops. “Why does your dog howl every day?” “Because he’s lying on a
Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE