I learned to dance Salsa in a university class called Bailes Latinoamericanos. Having an analytical mind and a Lutheran heritage didn’t set me up as a natural success. But thankfully, I had a good instructor who helped me move my hips to the even beats with the characteristic pause on the fourth beat. While I
My nerves have been frayed. Not sleeping soundly. My breathing has been shallow and my body has felt unsettled. In moments of calm, I search my iPhone for an email, a text, a photo, a song, I don’t know what. Anx-i-e-ty: a feeling of worry, nervousness or unease, typically about an imminent event or something
I caught myself telling a lie this week. Not only that, I realized something: I lie constantly. Oh, not to other people. With them, I usually tell the truth. But in my head, to myself, I’m often a liar. And I’ll bet you are, too. Here are some lies I was telling myself this week:
You see the giant and the shepherd in the Valley of Elah and your eye is drawn to the man with the sword and the shield and the glittering armor. But so much of what is beautiful and valuable in the world comes from the shepherd, who has more strength and purpose than we ever
Does your mind sometimes have a “mind of its own”? Last Thursday night mine thought obsessively about work while I wished it would think of questions to ask my kids about their day. On Valentine’s Day, it wanted to stay up late watching a movie that I knew my wife wouldn’t enjoy. My mind is
This week is Halloween, but last week was full of terrors both large and small: A flight crashing A client rejecting a new business presentation A run in the country cut short by the accidental shot of a hunter A late night car ride with my kids ending in a wreck A headache turning out
As his kindergarten classmates were selected to receive stickers for their behavior that day, my son waited with anticipation. Name after name was read. The group he sat with on the floor grew smaller and smaller. When there were just eight of them left, his heart sank as he realized it: He would not be
At a time when Americans are more health conscious than ever before, it’s ironic so many of us suffer from the worst mental health in history. We exercise and carefully choose our diet. We worry about cardiovascular disease and dementia. Yet we neglect our heart and our mind. Why aren’t we as intentional about what
Sometimes life prompts us to ask: what progress am I making? Am I moving closer to my vision of what’s worthwhile, or am I (even inadvertently) moving farther away? Most of us have a natural tendency to keep score. The question is whether we’re measuring all of the right things. I’m learning to add dimensions
A Native American parable tells of a boy who asks his grandfather about pain and fighting in the world. His grandfather explains that we all have two wolves in our heart, battling each other to the death: one wolf represents hope, joy, peace and love whereas the other wolf represents fear, anxiety, hatred and darkness.
Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE