This post was originally published on May 17, 2016. It has been modified and was republished on August 12, 2019. When I rowed crew in college, the races (and practices) were punishing. From the moment we touched the boat on land to the moment we put it back into the rack, the one thing we
What scares you? What do you avoid? Or what would you avoid if the opportunity arose? A big speaking engagement? Starting a business? Telling your boss what you really think? Leaving your job? Selling something? Fighting for a cause? Many things can scare me. A lot of them came to the surface for me and
This post was originally published on September 18th, 2018. It was edited and republished on July 15th, 2019. Distinctly I remember a day in September when I was feeling like the best version of myself..for awhile. Rolling through conference calls, I said what I wanted to, listened when I needed to, and promoted good ideas.
I often overeat when I’m anxious. I admit that I over-lots-of-things when I’m anxious. According to the Harvard Business Review, you probably do too. We over-analyze, over-do, over-use, and over-engineer. And you know what? I’m over it. So, I’m now repeating this word when I’m over-doing it to reduce anxiety: Enough. Recently, I’ve been making
My dear grandfather Morris Norman passed away last month. He loved golf. And he would have loved to have seen Tiger Woods win the 2019 Masters tournament. I loved sitting next to my grandfather on the couch as a child, watching golf on television. He’d often comment about the character of the players. “That guy
This winter my son and one of his friends entered the school Imagination Fair. It’s an annual opportunity for students to display their STEM creativity. My son picked a committed partner with strong technical skills, and they had a compelling idea: create a machine that dispenses gumballs if you choose the correct track to roll
Recently in a coaching conversation, I asked a client what he wanted in life right now. Initially, the response was somewhat obvious: happy family, health, work success… Then he paused to reflect more deeply. “I want to know I’m doing a good job,” he said. “Actually, you know what I really want?… I just don’t
There I was in a hotel on a business trip. My mind was racing. The trip packed my agenda with meetings and dinners. Always on, constantly prepping for the next thing. Meanwhile, my to-do list was growing with other work and personal needs. On top of it all, I had been fitting in podcasts and
Juan Martin del Potro was amped and frustrated. It was the finals of the 2018 US Open Men’s Championship, and he was losing to Novak Djokovic. The tension only mounted as spectators and his tennis club from Argentina sang at the top of their lungs like it was a soccer match, reminding him of the
Several years ago, I went to see a prominent psychologist. I’d been having persistent stomach aches, shortness of breath, difficulty swallowing, and sharp pains in my head. My doctor said I was healthy. Nothing was wrong with my body. What could be the problem, I wondered. After ten minutes and a few questions, the psychologist
Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE