There I was in a hotel on a business trip. My mind was racing. The trip packed my agenda with meetings and dinners. Always on, constantly prepping for the next thing. Meanwhile, my to-do list was growing with other work and personal needs. On top of it all, I had been fitting in podcasts and
I spent time last Saturday preoccupied with my failings from the week. Over and over I processed frustration with myself for the way I’d responded to a few questions in a radio interview I’d done. You should have prepared more. Why did you say that? How did you forget to say that? Are you ever
There we were, four adult friends gathered together in a bar, looking perfectly put together on the outside, talking about the anxiety and depression that run deep through our families into each of our hearts. While we are all very functional in our demanding professional roles, we carry a dysfunction in our minds. We have
At a time when Americans are more health conscious than ever before, it’s ironic so many of us suffer from the worst mental health in history. We exercise and carefully choose our diet. We worry about cardiovascular disease and dementia. Yet we neglect our heart and our mind. Why aren’t we as intentional about what
Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE